Best Muscle Builder – The best muscle building supplements can be used to increase and speed up muscle growth if used in a conjunction with a good diet and training. I think you will agree with me when I say: “building muscle mass fast is hard” Or is it? In this article, I will tell you exactly what the best supplements you can use to speed up muscle growth naturally and safely.
I will also tell you how to choose the correct supplements without wasting your money. There are a lot of supplement brands that sell ineffective supplements, you will learn how to stay away from those companies and only buy muscle building supplements that really work. So if you are a bodybuilder looking for the best supplements check out our list below!
One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break down and an exercise program that is challenging to your muscles. While it’s possible to meet all these criteria without taking dietary supplements, certain supplements may help you meet your goals.
WHEY PROTEIN – Best Muscle Builder
No supplement says “I’m a lifter” as much as the post-workout whey protein shake! And with good reason. Whey protein supplies the body with a high amount of protein and amino acids that help to jump-start the anabolic process. Whey is most often consumed after a workout to increase protein synthesis and to improve muscle recovery and restoration, although as Nick Coker writes in the article “The Case for Pre-Workout Protein,” it can be equally effective when taken before training. You can also take it as a meal replacement or to boost your protein intake at other times. Supplemental protein should not be your primary protein source, though. You still need to get the majority of your protein from food.
CAFFEINE – Best Muscle Builder
Pre-workout formulas usually include caffeine to help you perform at full throttle. In addition to getting you stoked to work out, caffeine can lower feelings of exertion, fatigue, and even post-workout soreness. Pre-workout supplements help you train harder, keeping both your mind and body in the game for just a little longer. The caffeine jolt can make the difference between a workout that maintains muscle and one that builds muscle. In Shannon Clark’s article, “6 Ways To Get More Energized For Your Workouts”, Dr. Chris Lockwood recommends between 1.36 and 2.5 milligrams of caffeine per pound of bodyweight. That would be 200-375 milligrams for a 150-pound person. If that leaves you jittery, try less. Determine your tolerance and find the dose that works best for you.
BETA ALANINE – Best Muscle Builder
Beta Alanine is a naturally occurring non-essential amino acid that comes into the body through foods that are rich in protein. The performance-enhancing aspect of beta-alanine (BA) is due to its ability to increase intra-muscular levels of carnosine. Increasing beta-alanine through supplementation may raise carnosine levels by over 60 percent in as quickly as four weeks. This is significant because, during high-intensity exercise, our bodies accumulate a large number of hydrogen ions, which cause the blood pH to drop.
This acidification can cause severe fatigue, decrease muscle performance, and shorten the time to muscular failure. What people chalk up to lactic acid is actually usually happening from hydrogen. Beta-alanine is thought to “buffer” these ions, delaying the buildup in the blood and allowing you to knock out a few more reps, last longer in your workout, and increase your gains over the long term.
BRANCHED CHAIN AMINO ACID (BCAA) – Best Muscle Builder
Another category of muscle-building supplements that lifters and bodybuilders use to improve their results are branched-chained amino acids (BCAAs), or BCAAs. Of the 20 amino acids that make up protein, just three are referred to as BCAAs: leucine, isoleucine, and valine. These are the specific amino acids that have been shown to stimulate protein synthesis and help regulate protein metabolism. A ratio of two parts leucine to one part each of isoleucine and valine appears to be most beneficial. As Krissy Kendall, Ph.D., explains in “The Top 7 Supplements to Boost Endurance Performance,” BCAAs can be just as effective for endurance athletes like runners, rowers, and cyclists as they can be for lifters and bodybuilders.
I will also tell you how to choose the correct supplements without wasting your money. There are a lot of supplement brands that sell ineffective supplements, you will learn how to stay away from those companies and only buy muscle building supplements that really work.