Best Fish Oil Supplement – Fish oil is essential for a fit body and overall health, but many don’t consume enough fish to reap the rewards. Supplementation helps meet nutrition goals and supports the heart, brain, joints, and more. The best fish oil supplements provide at least 1,000 mg EPA+DHA omega-3 fatty acids per serving, are sustainably sourced, and are certified by third-party labs to ensure potency, purity, and freshness.
To determine our top picks, we talked to five MDs who specialize in human nutrition, consulted over a dozen scientific studies, and read hundreds of ingredients labels before finally trying out each of the top contenders for ourselves (to see if we could actually stomach them). Fish oil supplements are the best way to get your daily dose of omega-3s next to eating fresh, whole fish. Omega-3 fatty acids are considered “essential” because our bodies need them to survive, but can’t produce them on their own, so it’s important you get enough.
We started by compiling a list of 183 of the most common over-the-counter fish oil supplements available from major retailers like Amazon, GNC, and Walgreens. Fish oil gummies were even in the running (turns out, they have a nutrient density similar to Swedish Fish). Then, we talked to multiple doctors and nutrition experts to determine what actually makes a great fish oil supplement. With that knowledge in hand, we dove even deeper to find the most potent, pure, and sustainably produced over-the-counter fish oil supplements you can buy.
Natrol Omega-3 Fish Oil – Best Fish Oil Supplement
Get yourself the health benefits of the “good fats” with Omega-3 by Natrol. They contain 1200 mg of useful and perfectly purified fish oil. This product maintains the balance of nutrients that are necessary for the functioning of the eyes, heart, and bones. The technological process of Natrol® ensures maximum purity of the final product, top quality, and elimination of any traces of pesticides, chlorine compounds, and heavy metals. Omega-3 by Natrol is a completely natural fish oil supplement, source of EPA and DHA that will help you reach and maintain your optimal health.
Nutrigold Triple Strength Omega-3 – Best Fish Oil Supplement
It has more third-party certifications for label accuracy and purity than any of the other 183 supplements we looked at, including nods from the International Fish Oil Standards Program (IFOS), Consumer Lab, and a 77 out of 100 rating from Labrador. It’s also certified by the Marine Stewardship Council (MSC) for its sustainable harvesting practices and hits the recommended daily 1,000 mg combined EPA+DHA in just one softgel. A bottle of 180 Softgels is about $49, or about 27 cents per 1,050 mg of omega-3s. (Life & Food’s Omega-3 Supreme costs about the same, 30 cents per 1,050 mg of omega-3s and Wiley’s Finest Wild Alaskan Fish Oil is near twice the price: 57 cents per 1,000 mg.)
Wiley’s Finest Wild Alaskan Fish Oil – Best Fish Oil Supplement
Wiley’s Finest Wild Alaskan Fish Oil contains just as much EPA+DHA per Softgel as our top pick, Nutrigold — and at similar purity levels — but it doesn’t have quite as many third-party certifications, and is nearly twice as expensive. (This higher price tag can be attributed to the fact that it’s produced by a much smaller, family-owned business.) We appreciated the company’s transparency and the pescatarian-friendly ingredients list: just omega-3s from Alaska pollock, plus fish gelatin (as opposed to Nutrigold’s bovine gelatin), glycerin, purified water, and vitamin E. Be prepared, though: Like Nutrigold, these soft gels smell a lot like fresh fish.
Life & Food Omega-3 Supreme – Best Fish Oil Supplement
Life & Food Omega-3 Supreme is third-party certified by the National Sanitation Foundation and earned a high, but not record-setting, 73 out of 100 from Labrador. It’s extra-thick capsule coating that completely eliminates the fishy smells that come along with most other fish oil supplements, including Nutrigold. The package promises “no fish burps,” though your results may vary.
To determine our top picks, we talked to five MDs who specialize in human nutrition, consulted over a dozen scientific studies, and read hundreds of ingredients labels before finally trying out each of the top contenders for ourselves (to see if we could actually stomach them). Fish oil supplements are the best way to get your daily dose of omega-3s next to eating fresh, whole fish.